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My Counseling Approach: A Comprehensive and Integrated Method to Mental Health

Welcome to, where I strive to create a safe, respectful, and non-judgmental environment for both women and men. As your dedicated online counsellor, the client-counselor relationship is pivotal to the therapeutic process.

A Holistic Approach to Counseling

In my practice, I employ an integrated counselling approach encompassing conscious and unconscious behaviours, emotional experiences, beliefs, and attitudes. I treat you as a whole person—encompassing mind, body, and spirit.

Theoretical Frameworks

I draw upon various theories to understand and facilitate change and personal growth. My methodological arsenal includes ideas on human development, personality, attachment patterns, and modern psychodynamic principles.

Specialising in Core Issues 

My approach allows you to delve deeply into the root causes of repetitive, painful experiences and interactions. This is particularly effective for addressing mental health conditions like anxiety, depression, relationship difficulties, eating disorders, addictions, and the multi-layered impact of trauma.

Achieving Personal Growth 

My therapeutic process aims to foster new ways of relating to oneself and others. Through this transformative journey, you will find more creative and fulfilling ways to engage with the world around you.

Contact Information

Feel free to reach out if you have questions or would like to learn more about the counselling services offered. You can email me at, and I'll be more than happy to address any inquiries you may have.

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